Welcome to Fly High Fitness: Elevate Your Performance, Elevate Your Life- Coming April 2025

Who am I?

For the past decade, I was behind the scenes as a strength coach for the Boston Red Sox, helping elite athletes push their limits, prevent injuries, and maximize their performance. But after years of working at the highest level of professional sports, I realized something: the principles that help the best athletes in the world thrive aren’t just for them. Everyone deserves a simple, effective, and no-nonsense approach to fitness that cuts through the noise and delivers real results. That’s why I started Fly High Fitness. As I start to write my next chapter, I am ready to bring everything that I’ve learned to the people of Boston and beyond.

I believe fitness should meet you exactly where you are—literally and figuratively. Fly High Fitness provides exactly what you need, when and where you need it- whether its form the in your hand or delivered to your living room. We meet everyone where they are at- stepping off the couch for the first time, squeezing in a structured 10-minute workout in a hotel room, or searching for the extra edge to elevate your athletic performance- we solve fitness problems.

What is Fly High Fitness?

Fly High Fitness is built on the belief that fitness should be simple, effective, and personalized. Too many programs assume you have unlimited time, access to elite gym equipment, or an existing love for training. That’s not reality for most people. My approach focuses on helping you reach your goals with what you have, where you are, and at your own pace.

But we aren't just for beginners, we can help more advanced clients take that next step as well. My system is designed to be as adaptable as possible. I take into account not just your fitness level and goals, but your personality, lifestyle, and habits—so that anyone can get a plan that they can actually stick to and get to the next level. No matter where you’re starting from, I’ll meet you there and help you move forward.

What We Offer

Fly High Fitness launches in April 2025, and here’s how you can get started:

• Custom Online Training Using the Fly High Fitness app, you’ll get a fully customized program tailored to your available equipment, time constraints, and personal tendencies. Higher-end programs include habit coaching for nutrition, sleep, and stress management, as well as psychology-based coaching to match your motivation style and our highest package available for those needing extra accountability. Global Access, Pro-Level Programming.

• In-Person Personal Training Get one-on-one training for Boston’s Back Bay & Beyond. Whether it’s at Shed PT on Comm Ave, your home, or another preferred location, I bring elite-level coaching to you.

• Ready-Made Training Programs (Simple, Effective, Affordable) Not ready for one-on-one coaching but still want an expertly designed program? Choose from structured training plans designed for different fitness levels and goals, all with minimal equipment requirements and a friendly budget for all.

Why Fly High?

The Fly High Motto: Fitness Simplified. Lifting Customized. You Optimized. (FLY) Beyond just fitness, my goal is to help you feel better about your life—physically, mentally, and emotionally. It’s about more than just reps and sets; it’s about heightening your health, igniting your potential, going beyond limits, and hitting your peak. (HIGH)

Join the Movement

April 2025 is just the beginning. Fly High Fitness isn’t just about working out—it’s about building strength, confidence, and resilience in every area of your life.

No barriers to entry, no excuses. Whether you’re looking for a low-cost starting point or a high-end luxury experience, I’ve got you covered.

So—where do you start? Right here.

Stay tuned for early access opportunities and launch details. Leave your contact information to get on our wait list and we will notify you when we get going. When you’re ready to train with purpose and fly higher than ever before, I’ll be here.

Let’s get to work.

— Benny