About Fly High Fitness
Training isn’t one-size-fits-all—it’s built around you. Our philosophy is simple: everything matters when designing a program. We take a 360-degree approach, factoring in your experience level, schedule, equipment access, fitness background, and personal preferences to create a plan that fits seamlessly into your life.
Philosophy
At Fly High Fitness, we believe real results come from more than just workouts. That’s why we built the Fly High Wellness Profile—a holistic system that looks at every area influencing your health, performance, and lifestyle. Each category gives us insight into who you are, where you’re starting from, and how we can design a plan that truly works for you.
Our Fly High Wellness Profile
Holistic Health and Habit Coaching
Psychology and Personality Typing Integration
Goals & Lifestyle
Your goals set the direction, and your lifestyle sets the pace. We match your training to your real life, so the plan is achievable, not overwhelming.
Medical History
Safety first. We review injuries, health risks, and medical background to ensure your program is effective and built around your needs.
Personality
No two people approach fitness the same way. By understanding your personality, we adapt coaching style, accountability, and program structure to fit how you stay motivated.
Mindset
Fitness isn’t just physical—it’s mental. We help you build self-belief, resilience, and consistency so training becomes part of who you are, not just what you do.
Health
We connect your training with overall health markers—bloodwork, heart rate, blood pressure, and more—to make sure progress supports your long-term wellbeing.
Breathing
How you breathe affects energy, stress, recovery, and performance. We coach breathing techniques that improve mechanics, oxygen delivery, and calm the nervous system.
Stress
Stress impacts recovery, motivation, and results. We help you identify triggers and apply strategies like movement, sleep, and breathwork to manage it.
Sleep
Sleep is your ultimate recovery tool. We align your training with your sleep patterns and give strategies to improve duration, quality, and timing.
Nutrition
We simplify nutrition into actionable upgrades—balancing fuel, recovery, and enjoyment—so you don’t just eat for fitness, you eat for life.
Body Composition
Whether it’s fat loss, muscle gain, or balance, we track more than the scale. We look at body fat, muscle quality, and waist-to-hip ratio to measure meaningful change.
Movement Quality
Before adding strength, we make sure you move well. Screening for mobility, stability, and control ensures your training builds you up instead of breaking you down.
Physical Activity
Fitness isn’t only about workouts—it’s about how much you move in daily life. Steps, activity patterns, and lifestyle movement all matter.
Cardio
Your heart and lungs drive performance and health. We train across heart rate zones to build endurance, resiliency, and energy. Fitness Capacity
Strength, speed, endurance, and power—your baseline capacities are the foundation we’ll improve, measure, and build upon.
Recovery
The real growth happens between sessions. We teach recovery strategies—mobility, breathwork, sleep, and stress balance—so you stay consistent and avoid burnout.
We believe true transformation goes beyond the gym which is why our coaching integrates holistic wellness to address the key areas that impact performance and long-term success. Through personalized habit coaching, we help you improve nutrition, sleep, stress management, breathing, movement quality, and overall health—not just your workouts.
We start by assessing all areas and identifying the biggest roadblocks, so we can work backwards to target the areas that will create the most impact. By uncovering what’s truly holding you back, we create a plan that works with your lifestyle, not against it, ensuring sustainable progress to build the habits that support it and allow you to train harder, recover better, and feel your best every day.
Step into a world of fitness possibilities with Fly High Fitness and take your training to new heights. In a world increasingly run by computers and generic algorithms, having a real, highly trained, human coach who understands both the science and the human element makes all the difference in helping you unlock your full potential.
We go beyond standard training—integrating psychology, personality typing, and behavioral science to create programs that don’t just fit your goals but fit you. By understanding how you’re wired—your motivation style, learning preferences, and decision-making tendencies—we craft training plans in ways you didn’t even know you needed, ensuring long-term success and adherence.
Finding the right balance of support, autonomy, and competence is key to staying engaged and achieving real purpose and progress. Too much structure can feel restrictive, while too much freedom can lead to inconsistency—our coaching adapts to give you the level of guidance, independence, and challenge that works best for you.
Address
By Appointment Only
362 Commonwealth Ave.
Boston, MA 02115
