Training isn’t one-size-fits-all, it’s built around you. Our philosophy is simple: everything matters when designing a program. We take a 360-degree approach, factoring in your experience level, schedule, equipment access, fitness background, and personal preferences to create a plan that fits seamlessly into your life.
ABOUT FLY HIGH FITNESS
STEP 1
Meet & Greet
STEP 3
Plan & Roadmap
STEP 5
Review & Refresh
STEP 2
Build Your Profile
STEP 4
Execute with Support
OUR PHILOSOPHY
At Fly High Fitness, we believe real results come from more than just workouts. That’s why we built the Fly High Wellness Profile, a holistic system that looks at every area influencing your health, performance, and lifestyle. Each category gives us insight into who you are, where you’re starting from, and how we can design a plan that truly works for you.
BUILD YOUR PROFILE
I map your strengths and barriers to build a personalized plan that fits your body, schedule, and equipment.
Goals &
Lifestyle
Your goals set the direction, and your lifestyle sets the pace. We match your training to your real life, so the plan is achievable, not overwhelming.
Medical
History
Safety first. We review injuries, health risks, and medical background to ensure your program is effective and built around your needs.
Personality
No two people approach fitness the same way. By understanding your personality, we adapt coaching style, accountability, and program structure to fit how you stay motivated.
STEP 2
Mindset
Fitness isn’t just physical, it’s mental. We help you build self-belief, resilience, and consistency so training becomes part of who you are, not just what you do.
Stress
Stress impacts recovery, motivation, and results. We help you identify triggers and apply strategies like movement, sleep, and breathwork to manage it.
Health
We connect your training with overall health markers: bloodwork, heart rate, blood pressure, and more; to make sure progress supports your long-term wellbeing.
Breathing
How you breathe affects energy, stress, recovery, and performance. We coach breathing techniques that improve mechanics, oxygen delivery, and calm the nervous system.
Sleep
Sleep is your ultimate recovery tool. We align your training with your sleep patterns and give strategies to improve duration, quality, and timing.
Nutrition
We simplify nutrition into actionable upgrades, balancing fuel, recovery, and enjoyment - so you don’t just eat for fitness, you eat for life.
Body
Compositon
Whether it’s fat loss, muscle gain, or balance, we track more than the scale. We look at body fat, muscle quality, and waist-to-hip ratio to measure meaningful change.
Movement Quality
Before adding strength, we make sure you move well. Screening for mobility, stability, and control ensures your training builds you up instead of breaking you down.
Physical Activity
Fitness isn’t only about workouts, it’s about how much you move in daily life. Steps, activity patterns, and lifestyle movement all matter.
Cardio
Your heart and lungs drive performance and health. We train across heart rate zones to build endurance, resiliency, and energy.
Fitness Capacity
Strength, speed, endurance, and power, your baseline capacities are the foundation we’ll improve, measure, and build upon.
Recover
The real growth happens between sessions. We teach recovery strategies: mobility, breathwork, sleep, and stress balance, so you stay consistent and avoid burnout.
PLAN & ROADMAP
Habit coaching is woven directly into your program, not tacked on as an afterthought. Using the habit forms we guide you through, we help you identify the daily behaviors that matter most, uncover the barriers that usually trip you up, and reframe them into simple, actionable steps. Each habit is personalized with cues, routines, and rewards so it fits your real life, not some ideal schedule on paper. Over time, these small, consistent wins stack up, reinforcing your identity as someone who follows through and making change feel less like “work” and more like a natural part of who you are.
WEEK 8
Learn Stress Reset Tools
WEEK 7
Choose Whole Foods First
STEP 3
WEEK 6
Master Portion Control
WEEK 5
Limit Liquid Calories
WEEK 4
Add More Veggies to Meals
WEEK 3
Increase Daily Water Intake
WEEK 2
Eat Protein at Each Meal
WEEK 1
Improve Daily Step Count
EXECUTE WITH SUPPORT
STEP 4
We don’t believe in one-size-fits-all training. At Fly High Fitness, every plan is shaped by integrating psychology, personality typing, and behavioral science so that your program reflects your unique strengths, tendencies, and goals.
This allows us to understand how you make decisions, what holds you back, and what keeps you motivated. With that knowledge, we can connect on a deeper level, coach you more effectively, and guide your habits while creating workouts that feel like they were made specifically for you.
Address
By Appointment Only
362 Commonwealth Ave.
Boston, MA 02115
Phone
508-269-8508
