For the past decade, I was behind the scenes as a strength coach for the Boston Red Sox, helping elite athletes push their limits, prevent injuries, and maximize their performance. I spent time across all levels of their organization including:​

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        MLB (2 years) 

           Boston Red Sox

        AAA (2 years) 

           Worcester Red Sox

        AA (2 years) 

           Portland Sea Dogs

        A (1 Year)

           Salem Red Sox

        Rookie/ Rehab (3 years) 

           GCL Red Sox

        Related Experience 

           2015 Strength Coach for Leones del   

           Caracas (Venezuelan Professional Baseball League)

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Prior to that- I’ve also worked alongside some of the best minds in human performance, completing internships under Mike Boyle of MBSC as well as Joe Connolly and world champion powerlifter Dan Austin at the University of South Carolina.  I started my coaching career at Bishop Stang High School and also previously served as a personal trainer in 2014.

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CERTIFICATIONS & EXPERTISE

With a Kinesiology degree from the University of Massachusetts and multiple industry-leading certifications, I bring a science-backed, results-driven approach to training.

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Certifications Include:
          NSCA CSCS & RSCC

          (Certified Strength & Conditioning 

          Specialist, Registered Strength Coach)

          American Red Cross CPR/AED 

          ISSA Online Personal Trainer
          SFMA, FMS, FCS (Functional Movement Systems)
          OnBaseU Certified (Specialized in Baseball Performance)
          CFSC (Certified Functional Strength Coach)
          Mov Nat, Motor Preferences, Certified Online Sleep Coach            (Additional Holistic Training Certifications)

          Speaks B1 Level CEFR Spanish 

          (Intermediate, Independent Spanish Speaker)

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WHY I CREATED FLY HIGH FITNESS

After years of working at the highest levels of professional sports, I realized something: the principles that help the best athletes in the world thrive aren’t just for them. Everyone deserves a simple, effective, and no-nonsense approach to fitness that cuts out the noise and delivers real results. As I start to write my next chapter, I am ready to bring everything that I’ve learned throughout my career to the people of Boston and beyond.