Smarter Coaching. Faster Results. All Online.
Train With A Former Red Sox Strength Coach.
Every program is custom. Every plan is personal. Nothing is generic.
⬇️ Your Fitness Journey Starts Here ⬇️
Includes: Discovery Call and Assessment, Fly High Wellness Profile, Full Training Plan, Weekly Habit Coaching and Check-Ins, Exclusive, Supplement Discounts, Bonus Resource Guides & More
Tired of trying to fit fitness into your life? Let’s flip the script.
I make it simple — you show up, I guide the rest.
Your plan should fit your life. Not the other way around.
Clear direction. Flexible structure. Pro-level support.
Before We Begin:
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I don’t work with everyone, and I keep my client list small to give each person the attention they deserve.
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I only work with people willing to invest 1–2 hours up front in a deep and thorough assessment that want a highly individualized experience.
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In return, I deliver the most personalized coaching experience you’ve ever had — starting with a detailed profile, a fully customized training plan, and a weekly curriculum built to help you overcome your biggest obstacles. This becomes a roadmap to build practical, sustainable habits that meet you where you are and move you toward your goals and the life you imagine.
2. Complete Intake Together
We book our discovery call together and easily fill out self-guided personalization forms on the app.
3. Get Your Custom Program
I create your custom profile and program and deliver it all through the app.
4. Train & Track Progress
Follow the plan, stay consistent and log the results.
5. Level Up Every 4 Weeks
We check-in, review, adjust and rebuild to progress at the same rate that you do.
How I Stack Up vs. Traditional Trainers:
A Smarter, More Personalized Approach
Questions? Call me directly at 508-269-8508
Whats Included?
A high-touch, fully personalized training experience at the palm of your hand. Our exclusive app will include:
🟢 TODAY SCREEN
Your command center for daily execution.
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🎯 Custom Training Program
Tailored to your goals, schedule, experience, equipment, and training preferences. -
📊 Habit(s) of the Week
One targeted habit at a time, personalized to your mindset, lifestyle, and barriers. -
📈 Step Tracker
Auto-synced with Apple Health, Garmin, Oura, or Fitbit. -
🧮 Macro Tracker
Personalized nutrition targets that can be synced with MyFitnessPal or Cronometer.
📊 WORKOUT TRACKING
Track your training, visualize your progress.
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📱 Live App Sync
All workouts, habits, and tracking updated in real-time. -
🎥 Video + Text Instructions for Every Exercise
Every movement includes demo videos and written tips; plus, you can send me your own videos for form feedback. -
🏋️♂️ Exercise Logging
Track weight, reps, sets, time, distance — whatever your program calls for. -
📈 Performance Metrics
See your trends over time across strength, endurance, mobility, and more.
📆 COACHING SCREEN
Your full week at a glance.
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🗓️ Calendar View
See all your workouts, check-ins, and focus habits in one place. -
📆 Weekly Check-In Forms
Reflect, rate your week, and submit insights directly to your coach.
💬 INBOX SCREEN
Real-time connection when you need it.
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📩 1:1 Private Messaging
Unlimited in-app support for questions, feedback, accountability, and motivation.
🧭 "THE HUB" SCREEN
Resources, strategy, and ongoing support — all in one place.
- 🧱 Custom Coaching Curriculum
A personalized strategy built around your top barriers — updated over time with targeted action steps and education. -
📚 Advanced Resource Library
Guides designed to help you understand why something matters, assess where you're currently at, learn what “good enough” looks like, and create practical strategies to improve. -
💊 20% Thorne Supplement Discount
Exclusive discount access to professional-grade products.
👤 YOU SCREEN
Your big-picture progress dashboard.
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🎯 Goal Tracker
Set and track, your goals and view your personal profile. -
📊 Metrics Overview
Track key stats: bodyweight, measurements, health data, and synced wearable insights. -
🖼️ Progress Photo Uploads
Store and compare images directly in the app.
🔍 ASSESSMENTS + INTAKE
A deep dive into who you are and what you need.
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📋 Personalized Intake Forms
Covers training history, goals, schedule, lifestyle, mindset, preferences, medical background, and more. -
🧠 Psychology-Driven Coaching
Training and habit design based on your mindset, personality, and behavior patterns. -
🩺 Comprehensive Wellness Audit
In-depth assessment across 12 key wellness areas: Medical History, Current Health Status, Mindset, Stress, Breathing, Sleep, Nutrition, Body Composition, Physical Activity, Cardiovascular Health, Movement, Competency, Fitness Capacity -
🚧 Barrier Identification + Ranking
Your top limiters identified and prioritized, so we can coach through them in the right order.
Just want a training program and coaching?
How It Works
A simple, risk-free process to help you build a plan that fits your life, not the other way around.
1️⃣ Explore Your Coaching Options
Fly High Fitness offers two simple coaching experiences:
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First Class – Our signature program: Personalized training, in-depth profiling, weekly habit coaching, and high-touch support. Click Here
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Business Class – Just want a custom training plan and coaching? Click Here
2️⃣ Start Your 7-Day Discovery Period (Risk-Free)
This is your no-pressure, no-payment trial. You’re not billed until the end of the 7 days — and only if it’s the right fit.
During this time, you’ll:
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Get full access to the Fly High Fitness app
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Watch a short onboarding video
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Complete assessment forms covering:
– Medical history
– Mindset and motivation
– Schedule, lifestyle, and training experience
– A simple at-home movement screen and fitness profile
– Wellness habits: stress, sleep, breathing, nutrition, activity, and more -
Sync optional wearables (Apple Health, Oura, Garmin, Fitbit) or nutrition apps (MyFitnessPal, Cronometer)
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Book your 60-minute Discovery Call — a 1:1 deep dive into your goals and how we’ll tailor this experience for you
3️⃣ Get Your Personal Profile & Plan
Once your assessment is complete, I’ll create:
✅ Your personalized profile – outlining your starting point, wellness scores, and biggest limiters
✅ A fully customized training program – built around your goals, equipment, and availability
✅ A habit coaching curriculum – weekly behavior change strategies based on your personal profile and biggest limitors
Your program begins after the trial, once everything is aligned and ready.
4️⃣ Start Training with Clarity
Train with purpose. Follow your workouts through the app, track your progress, and apply the weekly strategies. Everything is built around you with no guesswork and regular check-ins, real-time feedback, and monthly program updates.
5️⃣ Grow & Evolve with Coaching
Use the app to check in with me anytime via messaging. We’ll also have regular deep-dive check-ins to keep you on track. Every 4 weeks, we’ll reflect on your progress and build your next phase to match your progress. As you evolve, your program does too.
🚫 Not a Fit? No Hard Feelings.
If you decide it’s not for you during the 7-day trial, just let me know — you won’t be charged.
Address
By Appointment Only
362 Commonwealth Ave.
Boston, MA 02115
Phone
508-269-8508
