Fitness Simplfied. Lifting Customized. You Optimized.
Boston’s Premier Personal Training Service
Affordable Training Programs ($)
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Designed for a wide selection of goals, equipment, and experience levels. Our ready-made 4-week programs take the guesswork out of training and give you a structured, professional plan —without the premium price tag. Includes free basic access to the app with video instruction.
Online Training & Coaching ($$-$$$)
Train with expert guidance, no matter where you are. All programs include a consultation and a fully customized workout plan based around your goals, schedule and equipment access. We use our app to provide progress tracking, and remote coaching feedback to connect anywhere. Designed for anyone from newcomer to advanced, we meet you where you're at regardless of your experience.
In-Person & In-Home Training ($$-$$$$)
Train 1-on-1 with a former Red Sox strength coach in Boston. Whether you’re an athlete or a professional looking to get stronger, our in-person training delivers elite-level coaching tailored to your goals. Sessions are available at Shed PT on Commonwealth Ave in Back Bay, or contact me for details on private in-home training options. Full app access included.
Fitness Insights
Address
By Appointment Only
362 Commonwealth Ave.
Boston, MA 02115