Step 1: Foundation & Assessment
STEP 1
Meet & Greet
We start with a call to get to know each other. You’ll also complete a comprehensive assessment so I can understand your lifestyle and goals and tailor everything to your schedule and needs.
STEP 2
Build Your Profile & Plan
From our call and intake, I’ll build your personal profile, a clear picture of you to identify your strengths and barriers. I use this to create your custom training program and habit roadmap that leads you to your goals.
STEP 3
Train & Track
My app keeps everything in one place so you can follow simple, step-by-step workouts made just for you and easily track the things that matter. Everything’s based on your goals, schedule, and equipment.
STEP 4
Communicate & Grow
Support is built in. You’ll have daily messaging access to me, weekly check-ins, and get personalized resource guides that teach you how to win at your barriers with training, recovery, nutrition, mindset, and more
STEP 5
Review, Refine, Refresh
Every 28 days, we’ll jump on a call to celebrate your wins, review your progress, and build a fresh new program to make sure your training evolves as you do so you always know exactly what to focus on next .
Your Clear Five Step Path to Lasting Results
WELLNESS PROFILE
FLY HIGH
What makes Fly High Fitness different is the 15-category audit we run on every First Class client before training begins. Most fitness programs only target the gym. Fly High targets your whole life. From how you move to how you recover, sleep, eat, and think, every lever that drives results is addressed. That’s why clients don’t just see physical changes, they experience more energy at work, less stress at home, and a stronger sense of self-confidence. This isn’t just a workout, it’s a complete profile of who you are and how you live, so your program is personalized from the ground up.
Goals & Lifestyle
Medical History
Personality
Health
Breathing
Stress
Nutrition
Body Composition
Movement Quality
Mindset
Cardio
Fitness Capacity
Recovery
Sleep
Physical Activity
​​Learn more about our Wellness Programing
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WHAT IT REALLY MEANS FOR YOU
The Fly High Program isn’t just another workout, it’s a complete reset for how you approach your health and fitness. If you’ve been stuck in cycles of fad diets, cookie-cutter plans, or on-and-off motivation, this is where that ends.
Clarity instead of confusion, so you know exactly what to do each day.
Structure that fits your lifestyle, so workouts never compete with work, travel, or family.
Accountability and momentum, so you stay consistent long enough to see real change.
Confidence, in how you look, how you move, and how you carry yourself in life.
I MAKE IT SIMPLE
YOU SHOW UP, I GUIDE THE REST
With my expertise as a former Major League Strength Coach,
I know what it takes to succeed.
I’m Ben Chadwick, founder of Fly High Fitness. For over a decade, I worked behind the scenes as a strength coach for the Boston Red Sox helping players stay strong and perform at their best.
I also understand how overwhelming the fitness world can feel, and how frustrating it is to work hard without seeing results or to feel like you’re constantly guessing your way through.
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That’s why I created Fly High Fitness: to bring proven, professional methods from the highest level of sport and make them simple, effective, and sustainable for everyday people.
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My goal is to build clear, personalized plans that deliver results, and fit seamlessly into real life.
BEN CHADWICK
MY CERTIFICATIONS & EXPERIENCE
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10+ years with the Boston Red Sox
Strength Coach for Leones del Caracas
B.S. in Kinesiology from the University of Massachusetts
NSCA Certified Strength and Conditioning Coach
Speaks B1 Level CEFR Spanish
Many more industry leading certifications
FLY HIGH FITNESS INSIDER
​​Check out our latest blog
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Address
By Appointment Only
362 Commonwealth Ave.
Boston, MA 02115
Phone
508-269-8508
